Mindfulness is a valiant goal - however Leah McLaren in her article in the Globe and Mail, might have more success if she came at it through the back door...
Another way to 'being present'
A weekly ritual we began when our children were very young we called our "Family Pow-wow". The kids would pile into our bed on a Saturday morning and we'd exchange appreciations. A chance to 'be present' and share our gratitude. As they grew, it became a "Family Celebration" around the breakfast or dinner table once a week.
The focus of the appreciations grew as well, from a material focus "Thanks mom for getting me new boots" to noticing thoughtfulness and caring "Thanks for reading me stories when I was sick in bed this week."
The surprising present? Our children became comfortable with reflection and the sharing of thanks and appreciations with each other. A blessed break from sibling rivalry!
Beverley Cathcart-Ross
Co-author of Raising Great Parents: How to Become the Parent Your Child Needs You to Be! Now Available! Order @ www.amazon.ca
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